O.K. Let's Get Started !

Step one in getting ready for a new healthy body is eliminating the crap that made you have an unhealthy body in the first place. Eliminate all foods that contain simple carbohydrates: white sugar, white flour, white potatoes, you see where I'm going here? eliminate the white things in your life (except people)  people are still important in your lives. Start to eliminate dairy products as well. Oh yeah, Ditch the meat.
Sound like much huh? Well, you can't get there from here unless you're willing to make some sacrifices.
Give me one month and I'll change your life forever. Come on, the P90X guys get 90 days, you can at least give me 30!  Start every morning with this crazy little thing called Green Lemonade: Juice 1 lemon, 2 apples, 1 head of Romaine lettuce, and drink up!  Then, make some juice from apples,strawberries,pears,melons, or whatever is in season, and drink up!  Then eat fresh fruit throughout the morning. At lunch time you can enjoy yourself a nice salad with goodies like Romaine lettuce,zucchini,cucumbers,tomatoes,grated carrots,sprouts,avocados,red peppers, and so on, get creative, just don't put stuff in there like fruit,meat,crackers, or store bought dressings (except Amy's Naturals) that dressing is o.k. for those of you who are too lazy to make your own. For dinner you can have yourself some brown rice, steamed veggies, sweet potatoes, maybe some sauteed veggies in e.v.o.o. ?
Drink water with lemon throughout the day and night. Oh, and if you get hungry throughout the day at first, feel free to incorporate a trail mix of RAW almonds, Goji berries, and raw cacao nibs.
O.K. people, I've done my part, now the rest is up to you !    Stay Hungry....Guy

Here's The Deal !

So, a lot of you aren't ready to give up the meat. Well, then just keep enjoying the meat until you have a heart attack or another heart attack, then come on back to Guys Raw Movement to learn what you should have learned all along. Meat has no place in your diet. I will show you how to live life to its fullest without being addicted to meat, yes I said addicted, because that's what you are is addicted ! Listen people ! This isn't a PETA commercial It's reality ! meat has no benefit for you, it doesn't give you the protein you need like protein you can get from plant foods. Keep tuned for a reality check soon on the break down of meat vs. plant food diet. I think you'll be in for the shock of your life ! Hey enough said...Stay Hungry  Guy

The Vegan Diet: Magnesium in a Vegan Diet

The Vegan Diet: Magnesium in a Vegan Diet

GuysRawMovement's webcam video August 27, 2010, 04:24 PM

Back to the Gym !

Well, today was the first day back to the gym after having summer vacation off.
And I must say, I am living proof that diet alone is the most important ingredient to a low fat body.
When I took my Summer leave my body fat percentage was 12.9% Today my body fat percentage is 7.1%
Wow ! All I did was eat mostly raw and do push-ups and some leg lifts now and then that's it folks!
So do think if I joined in on the Beer guzzling, Turkey leg eating, candy & popcorn eating, Ribfest extravaganza participating, Waffle cone eating, You think I would have lost fat? No, I didn't think so either, so I chose not to, and boy did it pay off !  Now I'll be doing some serious strength training and Yoga in the weeks to come, you never know what your going to be for Halloween. Oh, I can Guarantee I'm not going to be the fat guy I was 2 years ago. Stay Hungry,  Guy...

Halloween's Right Around The Corner!

That's right, It's candy time, followed by Turkey time, followed by Ham & Cookie time. You see where I'm going here people? It doesn't have to be this way, And in couple of weeks to come, I'm going to give you healthy alternatives during the Holiday Season. Don't worry, There will be plenty of treats, just no meats. No flours, no sugars, no fake sugars, and nothing you can't pronounce, Just good old fashioned, untainted raw goodies that will knock your socks off !  Until then....Stay Hungry !!!
                                                                                                                                    Guy

Sweet Tomatoes Was Awesome!

It's Indian month at Sweet Tomatoes, Where you can eat tomato basil soup, Indian lentil soup, The world's biggest salad bar, and steamed veggies, teas, and all kind of little cheats that your heart desires.
Time to get back on track though. I'm making Brown rice and sauteed' veggies tonight with steamed broccoli and sweet potatoes for the family, and Gazpacho for myself...Gotta go pick up the Dude...
                                                                     Later, Guy
        P.S. Hi Mark!

We're off to Sweet Tomatoes!

Time to stuff my face with awesome goodness again.
The worlds biggest salad bar ever! 8 homemade soups (at least 3 vegetarian)
I had too much coffee today! My stomach hurts...Well, gotta go chow suckers...Later
                                                                                                                          Guy

Time to get back on Track !

Well, here's the low down, as promised, some sound advice on dieting and the new you.
It's Real simple folks, If you don't already have a juicer, Get one! O.K. then every morning juice 2 apples, one lemon, one head of romaine lettuce & maybe some kale. Drink up! Then juice some melon,apples,strawberries, or whatever is available to juice, and drink up! throughout the morning, feel free to eat melons or grapes or whatever fresh fruit you find palatable. For lunch have a nice salad with some fresh veggies like romaine,carrots,tomatoes,cucumbers,zucchini,sprouts, avocado, and please make your own dressing because the store bought stuff contains things I have trouble pronouncing, let alone digesting, A simple dressing consists of one lemon, balsamic vinegar, ginger, sea salt, pepper, Bragg's liquid aminos, dijon mustard, garlic, whisk well and pour over your salad and eat it! for those of you just starting out, I suggest just going Raw until Dinner. For dinner have a sensible dinner like steamed broccoli, sweet potato, brown rice with stir fried veggies with red onion and red pepper and zucchini. Maybe a little marinade. That's it! A simple way to get nutrition and lose excess fat! while getting healthy and not missing the meat.
Peace...   Guy

We're Baaaaack !!!

Well it turned out to be a pleasant visit after all. My brothers were funny (looking) to be around and my mother didn't dare say I was too skinny. When we got there, the plan was we were to go to the store and pick out what we all wanted to eat. (Easy for me) just drop me off in the produce dept. and let me start filling the basket with salad goodies. (which I did). The rest of the meat eaters seemed like what took forever and eternity too pick out crap junk food and meat and meat and meat. Turned out to be a fun time after all. Well Gotta go, 'cause I could ramble on all day about this but I won't. Bye for now Raw foodies!
                                                                                                                                                           Guy

It's time for a visit

Well today Me and The Dude are going to visit my folks house to see my two brothers and parents.
Time to educate the meat eaters once again about the pitfalls of poor meal choices. Hey, maybe there will be some lettuce or tomatoes to feast on today! Well I'm really looking forward hearing about how I'm too skinny again. I guess compared to the meat eatin' fatties, I probably do look too skinny. Well, we're off to see the Wizard!

Blogger Buzz: Blogger integrates with Amazon Associates

Blogger Buzz: Blogger integrates with Amazon Associates

It's About Time For A Wake-Up Call !

Folks, It's about time for a wake up call to those poor folks trapped in the endless roller coaster of poor dieting decisions. Yeah, I'm talking about you, Mr. Infomercial, Mrs. Buttcheek squeezer,foot-stompin',smoothie drinkin,time-wastin' lack-of-motivational-speaking you know who you are!  

In the next couple of weeks I'm going to let you in on a few really supressed secrets to the dieting industry.