Kick off the summer!

Just got done making some Vegan Black Bean Chili with carrots, celery, chopped tomatoes, red onions, red peppers, green peppers, cumin, chili powder, salt, pepper, cayenne pepper, masa flour, oh yeah, it's awesome! You won't miss the stinky meat with this chili, that's for sure! Looking forward to making this the best summer ever! stay tuned for more non-meat recipes this summer! Now get out and play!   Guy

All Raw Again

I am officially back to 100% Raw Foods, Sorry in advance for not indulging in future "goodies"
3 days in & going strong,for those of you who want some "Raw" recipes, Here's one of my favorite "treats" that I occasionally indulge in;

Death By Chocolate Raw Fudge: 1 & 1/2 cups Raw Walnuts, 1/2 Cups Cocoa, 8 oz. chopped Dates, 1/3 cup Coconut Milk, 1/4 teaspoon Vanilla extract, 1/4 teaspoon Sea Salt.

Blend Walnuts, Salt, and Cocoa in food processor, add Dates + Vanilla and mix, add Coconut Milk and mix. Spread in flat bottom container and set in freezer for 1 hour and serve. Keep leftovers in freezer.

So, there you have it, enjoy!  Now Get And Play!!!    Guy

What it Takes!

No meat, no bread, nothing made with flour, nothing white, no cheese, no eggs, no pasta, no soda pop, no milk, nothing but tea sweetened with honey, spring water with lemon is awesome!

Things that ARE good; Quinoa, brown rice, brown rice pasta, tomatoes, zucchini, celery, carrots, lemons, oranges, apples, grapes, melons, cucumber, mushrooms, raw almonds, raw sunflower seeds, raw nuts etc.
kale, romaine lettuce, greens! Broccoli, sweet potatoes, red onions, garlic, Alkalize your body! Stay away from foods that are acidic to the body and nature will do the rest. Try to eat "Raw Until Dinner" Any Questions? Please, Don't be afraid to ask me.....More Later......Now Get Out And Play!!!!  Guy

Look out for that Spyder!

So, It's time to take control over our bodies! Are you ready?

Juice fast Detox for 10 days: Juice Apples, Strawberries, Pears, Oranges, Blueberries, Grapes and drink as often as you get hungry. ( Juice Daily for best juice)

After 10 days of juice fasting, go on to the "Raw Until Dinner" plan.

"Raw Until Dinner" Typical meal plan;

Upon rising, Juice 2 apples, 1 lemon, 1 small head of Romaine or some Kale (Do not juice the apple core, because apple seeds contain cyanide) & Drink your "Green Lemonade"

Then throughout the rest of the morning, Eat fruit like, Oranges, Grapes, Apples, Pears, Cantaloupe, Water melon, Muskmelon, Honeydew.

For Lunch : Salad with Romaine, Carrots, Zucchini, Tomatoes, Mushrooms, Cucumbers, Red Peppers, and Extra Virgin Olive Oil based Dressing.

For Dinner: Brown Rice with sauteed mushrooms and red peppers, Steamed Broccoli, and a sweet potato,

Late snack: Raw almonds and green olives

Well, This should get your body on the right track to become a fat burning, cholesterol lowering machine!   Well, Keep up on this and people will start to say, "Wow, look out for that Spyder!"   Guy

Raw Food Cures

O.K. It's rant time again, I just got the news today that an acquaintance of mine just found out that his father has been diagnosed with Amyotrophic lateral sclerosis. ( Lou Gehrig's Disease ) So, I got to thinking,"Why not take this news and try to find a cure for a disease that Modern Western Medicine would have you believe there is no cure for. Did you know that Aspartame is an additive found in diet soft drinks and over 5000 foods, drugs, and medicine. It was approved for use in carbonated beverages back in 1983

In reality, aspartame is a drug, not an additive in the sense many people associate with that word. It interacts with other drugs, has a synergistic and additive effect with MSG, and is a chemical hyper-sensitization agent. Dr. John Olney, who founded the field of neuoscience called excitotoxicity, attempted to stop the approval of aspartame with Attorney James Turner back in 1996. The FDA's own toxicologist, Dr. Adrian Gross told Congress that without a shadow of a doubt, aspartame can cause brain tumors and brain cancer and violated the Delaney Amendment which forbids putting anything in food that is known to cause Cancer. Detailed information on this can be found in the Bressler Report (FDA report on Searle).

"When Donald Rumsfeld was CEO of Searle, that conglomerate manufactured aspartame. For 16 years the FDA refused to approve it, not only because its not safe but because they wanted the company indicted for fraud. Both U.S. Prosecutors hired on with the defense team and the statute of limitations expired. They were Sam Skinner and William Conlon. Skinner went on to become Secretary of Transportation squelching the cries of the pilots who were now having seizures on this seizure triggering drug, aspartame, and then Chief of Staff under President Bush's father. Some of these people reach high places. Even Supreme Justice Clarence Thomas is a former Monsanto attorney. (Monsanto bought Searle in 1985, and sold it a few years ago). When Ashcroft became Attorney General, Thompson from King and Spalding Attorneys (another former Monsanto attorney) became deputy under Ashcroft. (Attorneys for NutraSweet and Coke).
"However, the FDA still refused to allow NutraSweet on the market. It is a deadly neurotoxic drug masquerading as an additive. It interacts with all antidepressants, L-dopa, Coumadin, hormones, insulin, all cardiac medication, and many others. It also is a chemical hyper sensitization drug so that it interacts with vaccines, other toxins, other unsafe sweeteners like Splenda which has a chlorinated base like DDT and can cause auto immune disease. It has a synergistic and additive effect with MSG. Both being excitotoxins, the aspartic acid in aspartame, and MSG, the glutamate people were found using aspartame as the placebo for MSG studies, even before it was approved. The FDA has known this for a quarter of a century and done nothing even though its against the law. Searle went on to build a NutraSweet factory and had $9 million worth of inventory.
"Donald Rumsfeld was on President Reagan's transition team and the day after he took office he appointed an FDA Commissioner who would approve aspartame. The FDA set up a Board of Inquiry of the best scientists they had to offer who said aspartame is not safe and causes brain tumors, and the petition for approval is hereby revoked. The new FDA Commissioner, Arthur Hull Hayes, over-ruled that Board of Inquiry and then went to work for the PR Agency of the manufacturer, Burson-Marstellar, rumored at $1000.00 a day, and has refused to talk to the press ever since.
"There were three congressional hearings because of the outcry of the people being poisoned. Senator Orrin Hatch refused to allow hearings for a long time. The first hearing was in 1985, and Senator Hatch and others were paid by Monsanto. So the bill by Senator Metzenbaum never got out of committee. This bill would have put a moratorium on aspartame, and had the NIH do independent studies on the problems being seen in the population, interaction with drugs, seizures, what it does to the fetus and even behavioral problems in children. This is due to the depletion of serotonin caused by the phenylalanine in aspartame."

Aspartame may also mimic, trigger or cause the following illnesses: Epstein-Barr, Lyme disease, Meniere’s disease, ALS, Multiple Sclerosis, hypothyroidism, Fibromyalgia, non-Hodgkin’s lymphoma, Chronic fatigue syndrome, post-polio syndrome, Grave’s disease, Alzheimer’s disease, epilepsy, EMS, Lupus, mercury sensitivity from amalgam fillings, and ADD. These are not sensitivities and allergies, but disease syndromes and diseases. Aspartame poisoning has been commonly misdiagnosed since its symptoms mock many of the other diseases symptoms.      More later, Just got me Thinkin'    Get well soon Mr. Rogers, I'll be Praying for you, Guy