Time to get Hardcore !!!

After this St. Patty's Day Weekend,  It's time to get Hardcore again, which means, only raw foods for this Guy, Let's all pull together for each other and not tempt others with unhealthy snacks. We all need the support of our families and friends if we're going to accomplish our health and weight loss goals. and if you're one of those people who tempt the weak with unhealthy snacks, then you're just adding the problem that got us here in the first place. Remember, people that are trying to lose weight and be healthy, need our push and support toward a better lifestyle. So please, help us to help them become stronger individuals in this ongoing fight for the ultimate personal achievement, Great Health and Great Looks.......Now Get Out And Play !!!             Guy

Happy St. Patrick's Day!!!

Now be good or I'll beat ya with me Shillelagh!

10 Day Juice Fast !!!

Today we embark on a 10 day juice fast until St. Patty's Day.

Day 1 : Morning Green Lemonade
             Apple,Cantaloupe,Strawberry,Pear Juice (Throughout the day)
      
            Carrot,Celery,Tomato Juice, with sea salt, cayenne pepper, black pepper, parsley, and cilantro
           (For my Evening meal)
      
            So far, so good, I just finished my evening drink (Yummy) Think V8, but better for you and better
            tasting.   Well, until tomorrow...Get out and Play !