All Raw New Years Resolution!!!

This Years New Years Resolution at Guy's Raw Movement is to be ALL RAW for life!     Now Get Out And Play!      Guy

Are you full yet?

Well, Thanksgiving has come and gone, and now it's time to shed some pounds before Christmas! Oh boy, here we go again!  Fresh fruit people! All Day Long! Then eat a "Sensible" dinner like, Wild Rice with sauteed mushrooms and Steamed Broccoli with a sweet potato! Yummo! That's All Folks! Just do it! Just remember, "Nothing Tastes as good as "Thin" feels!  Now Get Out And Play!        Guy

Happy Thanksgiving!

Happy Thanksgiving everybody! Enjoy some time off with family and friends!  Now Get Out And Play!

Where do you get all your Protein from?

I love when the meat eaters ask this question, as to somehow justify eating animals because they think they won't get significant amounts of Protein if they don't eat meat.

Where do I get my Protein from?  Same place the cows do......Now Get And Play!

Here we go again!

All Raw, All the time! gotta get in them skinny jeans again!

Grilled Veggies!

Hey, how about grilling some veggies on the grill instead of all that stinky, contaminating meat stuff!
I like to make my family things like, Zucchini slices, Sweet potato slices, sweet peppers, Corn, and maybe even shish kabobs with, Red peppers, onions, mushrooms and zucchini!
Oh yeah, If anybody has any questions about dieting ideas contouring to your lifestyle, please let me know, I can help you!  (This includes you meat eaters too, so don't be afraid to ask! )  Now Get Out And Play!   Guy

Kick off the summer!

Just got done making some Vegan Black Bean Chili with carrots, celery, chopped tomatoes, red onions, red peppers, green peppers, cumin, chili powder, salt, pepper, cayenne pepper, masa flour, oh yeah, it's awesome! You won't miss the stinky meat with this chili, that's for sure! Looking forward to making this the best summer ever! stay tuned for more non-meat recipes this summer! Now get out and play!   Guy

All Raw Again

I am officially back to 100% Raw Foods, Sorry in advance for not indulging in future "goodies"
3 days in & going strong,for those of you who want some "Raw" recipes, Here's one of my favorite "treats" that I occasionally indulge in;

Death By Chocolate Raw Fudge: 1 & 1/2 cups Raw Walnuts, 1/2 Cups Cocoa, 8 oz. chopped Dates, 1/3 cup Coconut Milk, 1/4 teaspoon Vanilla extract, 1/4 teaspoon Sea Salt.

Blend Walnuts, Salt, and Cocoa in food processor, add Dates + Vanilla and mix, add Coconut Milk and mix. Spread in flat bottom container and set in freezer for 1 hour and serve. Keep leftovers in freezer.

So, there you have it, enjoy!  Now Get And Play!!!    Guy

What it Takes!

No meat, no bread, nothing made with flour, nothing white, no cheese, no eggs, no pasta, no soda pop, no milk, nothing but tea sweetened with honey, spring water with lemon is awesome!

Things that ARE good; Quinoa, brown rice, brown rice pasta, tomatoes, zucchini, celery, carrots, lemons, oranges, apples, grapes, melons, cucumber, mushrooms, raw almonds, raw sunflower seeds, raw nuts etc.
kale, romaine lettuce, greens! Broccoli, sweet potatoes, red onions, garlic, Alkalize your body! Stay away from foods that are acidic to the body and nature will do the rest. Try to eat "Raw Until Dinner" Any Questions? Please, Don't be afraid to ask me.....More Later......Now Get Out And Play!!!!  Guy

Look out for that Spyder!

So, It's time to take control over our bodies! Are you ready?

Juice fast Detox for 10 days: Juice Apples, Strawberries, Pears, Oranges, Blueberries, Grapes and drink as often as you get hungry. ( Juice Daily for best juice)

After 10 days of juice fasting, go on to the "Raw Until Dinner" plan.

"Raw Until Dinner" Typical meal plan;

Upon rising, Juice 2 apples, 1 lemon, 1 small head of Romaine or some Kale (Do not juice the apple core, because apple seeds contain cyanide) & Drink your "Green Lemonade"

Then throughout the rest of the morning, Eat fruit like, Oranges, Grapes, Apples, Pears, Cantaloupe, Water melon, Muskmelon, Honeydew.

For Lunch : Salad with Romaine, Carrots, Zucchini, Tomatoes, Mushrooms, Cucumbers, Red Peppers, and Extra Virgin Olive Oil based Dressing.

For Dinner: Brown Rice with sauteed mushrooms and red peppers, Steamed Broccoli, and a sweet potato,

Late snack: Raw almonds and green olives

Well, This should get your body on the right track to become a fat burning, cholesterol lowering machine!   Well, Keep up on this and people will start to say, "Wow, look out for that Spyder!"   Guy

Raw Food Cures

O.K. It's rant time again, I just got the news today that an acquaintance of mine just found out that his father has been diagnosed with Amyotrophic lateral sclerosis. ( Lou Gehrig's Disease ) So, I got to thinking,"Why not take this news and try to find a cure for a disease that Modern Western Medicine would have you believe there is no cure for. Did you know that Aspartame is an additive found in diet soft drinks and over 5000 foods, drugs, and medicine. It was approved for use in carbonated beverages back in 1983

In reality, aspartame is a drug, not an additive in the sense many people associate with that word. It interacts with other drugs, has a synergistic and additive effect with MSG, and is a chemical hyper-sensitization agent. Dr. John Olney, who founded the field of neuoscience called excitotoxicity, attempted to stop the approval of aspartame with Attorney James Turner back in 1996. The FDA's own toxicologist, Dr. Adrian Gross told Congress that without a shadow of a doubt, aspartame can cause brain tumors and brain cancer and violated the Delaney Amendment which forbids putting anything in food that is known to cause Cancer. Detailed information on this can be found in the Bressler Report (FDA report on Searle).

"When Donald Rumsfeld was CEO of Searle, that conglomerate manufactured aspartame. For 16 years the FDA refused to approve it, not only because its not safe but because they wanted the company indicted for fraud. Both U.S. Prosecutors hired on with the defense team and the statute of limitations expired. They were Sam Skinner and William Conlon. Skinner went on to become Secretary of Transportation squelching the cries of the pilots who were now having seizures on this seizure triggering drug, aspartame, and then Chief of Staff under President Bush's father. Some of these people reach high places. Even Supreme Justice Clarence Thomas is a former Monsanto attorney. (Monsanto bought Searle in 1985, and sold it a few years ago). When Ashcroft became Attorney General, Thompson from King and Spalding Attorneys (another former Monsanto attorney) became deputy under Ashcroft. (Attorneys for NutraSweet and Coke).
"However, the FDA still refused to allow NutraSweet on the market. It is a deadly neurotoxic drug masquerading as an additive. It interacts with all antidepressants, L-dopa, Coumadin, hormones, insulin, all cardiac medication, and many others. It also is a chemical hyper sensitization drug so that it interacts with vaccines, other toxins, other unsafe sweeteners like Splenda which has a chlorinated base like DDT and can cause auto immune disease. It has a synergistic and additive effect with MSG. Both being excitotoxins, the aspartic acid in aspartame, and MSG, the glutamate people were found using aspartame as the placebo for MSG studies, even before it was approved. The FDA has known this for a quarter of a century and done nothing even though its against the law. Searle went on to build a NutraSweet factory and had $9 million worth of inventory.
"Donald Rumsfeld was on President Reagan's transition team and the day after he took office he appointed an FDA Commissioner who would approve aspartame. The FDA set up a Board of Inquiry of the best scientists they had to offer who said aspartame is not safe and causes brain tumors, and the petition for approval is hereby revoked. The new FDA Commissioner, Arthur Hull Hayes, over-ruled that Board of Inquiry and then went to work for the PR Agency of the manufacturer, Burson-Marstellar, rumored at $1000.00 a day, and has refused to talk to the press ever since.
"There were three congressional hearings because of the outcry of the people being poisoned. Senator Orrin Hatch refused to allow hearings for a long time. The first hearing was in 1985, and Senator Hatch and others were paid by Monsanto. So the bill by Senator Metzenbaum never got out of committee. This bill would have put a moratorium on aspartame, and had the NIH do independent studies on the problems being seen in the population, interaction with drugs, seizures, what it does to the fetus and even behavioral problems in children. This is due to the depletion of serotonin caused by the phenylalanine in aspartame."

Aspartame may also mimic, trigger or cause the following illnesses: Epstein-Barr, Lyme disease, Meniere’s disease, ALS, Multiple Sclerosis, hypothyroidism, Fibromyalgia, non-Hodgkin’s lymphoma, Chronic fatigue syndrome, post-polio syndrome, Grave’s disease, Alzheimer’s disease, epilepsy, EMS, Lupus, mercury sensitivity from amalgam fillings, and ADD. These are not sensitivities and allergies, but disease syndromes and diseases. Aspartame poisoning has been commonly misdiagnosed since its symptoms mock many of the other diseases symptoms.      More later, Just got me Thinkin'    Get well soon Mr. Rogers, I'll be Praying for you, Guy

Stop Sabotaging People!

If you know someone who is desperately trying to lose weight and get healthy, Don't temp this person or anyone else for that matter, With unhealthy "treats" or "snacks" Because all this will do is hinder this persons' progress. And will ultimately lead to over-indulging! People trying to better themselves through proper diet and nutrition need the support from their family and friends. What we don't need is someone who interrogates us about our healthy food and nutrition choices! We will succeed in becoming the best person we can be, as long as there isn't some asshole trying to sabotage our best efforts with unhealthy crap that we desperately need to stay away from! So, if you're one of those people who says, "Oh come on, one's not going to hurt you" or " No one will know but you and me" or "This one time isn't going to kill you" Then it's you! You're the sabotager! So Back Off Asshole! And let us finish what we started!  Now Get Out And Play!             Guy

Are You Ready For Warm Weather?

I know I'm ready for some nice warm weather, Last weekend it was 83 out, This morning I woke up to 3" of snow on my car that I left outside. So, how about some nice melons this season? Watermelon, Honeydew, Cantaloupe, or maybe some Muskmelon? Huh? Sounds good right? These melons will help keep you full and nourished throughout the day so you can enjoy a nice Vegan dinner like, Quinoa with sauteed mushrooms & red peppers with broccoli & sweet potatoes, yummy!  Now Get Out & Play !!!       Guy

Time to get Hardcore !!!

After this St. Patty's Day Weekend,  It's time to get Hardcore again, which means, only raw foods for this Guy, Let's all pull together for each other and not tempt others with unhealthy snacks. We all need the support of our families and friends if we're going to accomplish our health and weight loss goals. and if you're one of those people who tempt the weak with unhealthy snacks, then you're just adding the problem that got us here in the first place. Remember, people that are trying to lose weight and be healthy, need our push and support toward a better lifestyle. So please, help us to help them become stronger individuals in this ongoing fight for the ultimate personal achievement, Great Health and Great Looks.......Now Get Out And Play !!!             Guy

Happy St. Patrick's Day!!!

Now be good or I'll beat ya with me Shillelagh!

10 Day Juice Fast !!!

Today we embark on a 10 day juice fast until St. Patty's Day.

Day 1 : Morning Green Lemonade
             Apple,Cantaloupe,Strawberry,Pear Juice (Throughout the day)
      
            Carrot,Celery,Tomato Juice, with sea salt, cayenne pepper, black pepper, parsley, and cilantro
           (For my Evening meal)
      
            So far, so good, I just finished my evening drink (Yummy) Think V8, but better for you and better
            tasting.   Well, until tomorrow...Get out and Play !

Raw Until Dinner !

This is key for those of you just starting out, and can be your way of eating forever, if you so choose.
I like to start out the day with Green Lemonade (see recipe below) then for breakfast I eat fresh fruit or Fresh Juice (That I make myself with a juicer) Then for lunch I have a salad with tomatoes, zucchini, kale, sprouts, shredded carrots, cucumber, mushrooms, and for dressing I use Bragg's Liquid Aminos & Bragg's Raw Apple Cider Vinegar and some freshly squeezed lemon. For dinner I'll have some Gazpacho or Raw Veggie Sushi or Raw Spaghetti. For those of you who go Raw Until Dinner, You can have a nice dinner like, Steamed Broccoli, Sweet Potato, Brown Rice with Grilled Mushrooms. (Mushroom Rice Rocks!)
Hey, It's a lot easier than it sounds, and it gets easier every day, besides the fact that you'll be losing a lot a fat, you will be super healthy, and your loved ones will thank you for being there for them in the future.
If you don't love yourself, how do you expect anybody to love you back?  I love me so I can love you.
Now Get Out And Play !!!              Guy

Don't Forget Your Lemonade!

Green Lemonade : Juice 1 lemon ( The whole Lemon ), Juice 1 head of Romaine, 2 Apples...Enjoy
Consume this upon rising, then eat fruit throughout the morning, Have a salad for lunch, then have a sensible dinner ( No Meat or bad sugars or flours )........Get out and Play !!!

Look out for the Skinny Brother in 2011 !!!

Happy Valentines Day !

Go ahead, Eat some chocolate, I dare you !!!

Back With A Vengeance !

Guy's Raw Movement Will Make You A Better Person In 2011 !
Unless You're Just An Ass. Then We Can't Help You, Sorry.
By The Way, We Love Comments, So Feel Free To Leave Some.
Now Get Out And Play !         Guy................

Skinny Bother !!!

Look Out For The Skinny Brother in 2011 !

Until Then, I Hope You're Having As Good A New Year As I'm Having...Get Out And Play !!!   Guy

All Raw New Year !!!

GuysRawMovement is All Raw for 2011, But we will still be dishing out the healthy Vegan recipes for all of you who are "Raw Until Dinner" We are looking forward to getting back in gear for a healthy new year!  Until Then, Get Out And Play!                                                                             Guy

Happy New Year !!!