Well, today was the first day back to the gym after having summer vacation off.
And I must say, I am living proof that diet alone is the most important ingredient to a low fat body.
When I took my Summer leave my body fat percentage was 12.9% Today my body fat percentage is 7.1%
Wow ! All I did was eat mostly raw and do push-ups and some leg lifts now and then that's it folks!
So do think if I joined in on the Beer guzzling, Turkey leg eating, candy & popcorn eating, Ribfest extravaganza participating, Waffle cone eating, You think I would have lost fat? No, I didn't think so either, so I chose not to, and boy did it pay off ! Now I'll be doing some serious strength training and Yoga in the weeks to come, you never know what your going to be for Halloween. Oh, I can Guarantee I'm not going to be the fat guy I was 2 years ago. Stay Hungry, Guy...
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