Step one in getting ready for a new healthy body is eliminating the crap that made you have an unhealthy body in the first place. Eliminate all foods that contain simple carbohydrates: white sugar, white flour, white potatoes, you see where I'm going here? eliminate the white things in your life (except people) people are still important in your lives. Start to eliminate dairy products as well. Oh yeah, Ditch the meat.
Sound like much huh? Well, you can't get there from here unless you're willing to make some sacrifices.
Give me one month and I'll change your life forever. Come on, the P90X guys get 90 days, you can at least give me 30! Start every morning with this crazy little thing called Green Lemonade: Juice 1 lemon, 2 apples, 1 head of Romaine lettuce, and drink up! Then, make some juice from apples,strawberries,pears,melons, or whatever is in season, and drink up! Then eat fresh fruit throughout the morning. At lunch time you can enjoy yourself a nice salad with goodies like Romaine lettuce,zucchini,cucumbers,tomatoes,grated carrots,sprouts,avocados,red peppers, and so on, get creative, just don't put stuff in there like fruit,meat,crackers, or store bought dressings (except Amy's Naturals) that dressing is o.k. for those of you who are too lazy to make your own. For dinner you can have yourself some brown rice, steamed veggies, sweet potatoes, maybe some sauteed veggies in e.v.o.o. ?
Drink water with lemon throughout the day and night. Oh, and if you get hungry throughout the day at first, feel free to incorporate a trail mix of RAW almonds, Goji berries, and raw cacao nibs.
O.K. people, I've done my part, now the rest is up to you ! Stay Hungry....Guy
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