Well, here's the low down, as promised, some sound advice on dieting and the new you.
It's Real simple folks, If you don't already have a juicer, Get one! O.K. then every morning juice 2 apples, one lemon, one head of romaine lettuce & maybe some kale. Drink up! Then juice some melon,apples,strawberries, or whatever is available to juice, and drink up! throughout the morning, feel free to eat melons or grapes or whatever fresh fruit you find palatable. For lunch have a nice salad with some fresh veggies like romaine,carrots,tomatoes,cucumbers,zucchini,sprouts, avocado, and please make your own dressing because the store bought stuff contains things I have trouble pronouncing, let alone digesting, A simple dressing consists of one lemon, balsamic vinegar, ginger, sea salt, pepper, Bragg's liquid aminos, dijon mustard, garlic, whisk well and pour over your salad and eat it! for those of you just starting out, I suggest just going Raw until Dinner. For dinner have a sensible dinner like steamed broccoli, sweet potato, brown rice with stir fried veggies with red onion and red pepper and zucchini. Maybe a little marinade. That's it! A simple way to get nutrition and lose excess fat! while getting healthy and not missing the meat.
Peace... Guy
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