A Few Words About Dairy Products

Hi, It's me again, and it's time to let the cat out of the bag on dairy products. The American Diet is centered around animal foods, sugar, and refined grains, all of which have no calcium. Cow's milk, as the dairy industry would have you believe, does contains calcium, but is not absorbed into the bones properly, because milk doesn't contain Magnesium, which is needed to accompany calcium to be properly absorbed into the bloodstream, to make the bones stronger, and prevent osteoporosis. This is why getting your calcium from dark, leafy green vegetables is the best way to get your calcium. Because, if your body isn't getting properly absorbable calcium accompanied by magnesium, the calcium in your bones will actually be leached out by dairy products, leading to bones problems, hip fractures, heart disease, and cancer, to name a few. So what are we going to use to replace milk? I'm glad you asked. My best recommendation is to make your own Raw almond milk: blend 1 cup of Raw almonds with 3 cups of spring water, and strain through cheese cloth, and there you have it, Raw almond milk, the best substitute for cow's milk you can make. If your too lazy to make your own, you can go to Trader Joe's or Whole Foods and buy Organic, unsweetened almond milk already made for you. Oh yeah, dairy fat is also loaded with toxins, and is the leading cause to our nation's exposure to dioxin, which is an environmental pollutant that is highly toxic to your organs!  So, people, please cut out the diary and live longer!  Stay Hungry.......Guy