Hit The Gym For Strength!

Today was upper body strength training day, do to the fact that my legs wouldn't be able to handle a long walk on the treadmill, let alone the elliptical machine. So, I was off to the gym this evening. I did biceps, triceps, lats, chest, and shoulders to failure. Then came home and ate a salad with romaine, shredded carrots, zucchini, tomatoes, avocado, dill, cilantro, and homemade dressing made with lemon, apple cider vinegar, and liquid aminos. I'm sore, so I'm off to rest, resssssst     Stay Hungry..........Guy