Imagine yourself in perfect health & perfect shape, picture the body you want to have, and know deep in your mind that you will attain this body, and you will attain perfect health! If anybody ever tells you differently, simply ignore this negative energy, and get back on track of positive thinking! I can't tell you how many times I heard so many negative things when I began on this journey, and I ignored these negative thoughts of others, and replaced them with thoughts of my success as they had already happened! You see, what I did was dismiss any negative input & replaced it with positive input, and that's exactly what I attained, was positive results! The power of the mind is much more powerful than you could ever imagine! This power is even mentioned in the Bible! Don't let anybody influence your decision to better yourself! Just stop immediately, and replace those negative thoughts with positive results! I promise you, once you can see the end result in your mind, you will achieve success! Picture positive daily!  Now Get Out & Play!     Guy